- Adam Goucher, NCAA Cross Country Division 1 Individual Champ - 1998
Welcome to your ACS cross country blog. We will use this blog to share, communicate and update you on events that are happening this cross country season. We will try to update this blog with information to answer any questions that you may have regarding practice times and workouts. Also feel free to post questions that you may have.
Your first assignment is to respond to this post with one thing that you are excited and fearful about for this cross country season.
Still not sure what cross country means....
http://en.wikipedia.org/wiki/Cross_country_running
Q &A
When is cross country practice?
Tuesdays and Thursdays from 3:30- 5:00 at the ACS upper school gym
What do I need to bring?
-comfortable running clothes
-running shoes
-digital watch
-water bottle
-digital watch
Coach Alex
I'm excited to have the opportunity to become a better distance runner. I'm a little fearful of getting an injury that will stop me from continuing Cross Country.
ReplyDeleteI am excited for the competitions we are having this year. I am fearful of falling on the dirt tracks and injuring my self.
ReplyDeleteI am excited for building up my endurance as a runner, I am fearful of abdominal exercises, pushups and planks!
ReplyDeleteI'm excited about the mountain runs, but I am fearful of my leg injury returning
ReplyDeleteI'm excited to have runs somewhere different than a track. I'm fearful of not finding a good pace.
ReplyDeleteDo we have practice tomorrow?
ReplyDelete