ACS Beirut Cross Country 2013-2014
Welcome to the ACS Beirut Cross Country blog. This blog is the best place to get information about practices, tips for running and anything else that might need to be shared with you. You can also e mail me directly: Coach Alex aray@acs.edu.lb
Important Information:
Practice:
When: Tuesday, Thursday and Friday 3:35-5:00 (rain or shine)
Where: AUB track
Start: Thursday November 21st, 2013
Finish: Saturday February 8th, 2014
Practice Expectations:
-Eat at least 1 hour before practice
-Bring your own water bottle
-Bring running clothes
-Show up on time
-Communicate with Coach Alex if you are going to be absent
-Have digital wrist watch
-Do your best!
Cross Country meets:
January 18th- at IC
February 1st- at Deir
Qamar
February 6-9- METS conference
meet in Amman, Jordan
(Middle school runners will race 3 km. High school runners will race 5 km)
