Shaking Legs!

The answer to your question: "Why are my legs shaking?"

"Your legs can tremble following a workout as a normal reaction to strengthening your muscles. The shaking occurs as the muscles grab and release each other as they shorten and lengthen. It can be more evident if you are new to exercise or perform exercises and movements that your muscles are not accustomed to. A strenuous workout can also deplete the glycogen in the body and cause the body to use protein and fat as an energy source, which can trigger shaking and fatigue. In addition, intense exercise releases lactic acid and other metabolic byproducts, which can cause shakiness after exercise. Some conditions such as stress, anxiety, low blood sugar, fatigue, multiple sclerosis and a postural tremor can also trigger shaking legs."

Read more: http://www.livestrong.com/article/461360-leg-shaking-after-working-out/#ixzz2F0lCFOc4

Comment- How are your legs feeling today?

Coach Alex